Progressing the Push Up: Kevin Carr The versatility of the push up allows for easy implementation into any dryland program. It’s execution on the other hand, isn’t always so straight forward. In this article, Coach Kevin Carr, outlines several fantastic progressions.
How to fit Core Stability exercises into S&C programs: Eric Cressey. This past weekend I had the privaledge to attend a seminar co-hosted by Eric Cressey and physical therapist – Mike Reinold, on the topic of Functional Core Stability. This article mirrors much of the same methodology that was presented at the seminar. Be on the look out for Part 2.
Sayco Athlete receives Golden Goggle Award. US Open water stud, Alex Meyer, was awarded the Break Out Performer of the Year award at the recent Ceremonies in Los Angeles. Below is a video of the nominees and Alex’s acceptance speech.
Written by Tad Sayce, Head Coach and Owner of Sayco Performance Athletics, located in Waltham, MA. Tad is a Strength and Conditioning specialist with a strong interest in the sport of swimming. Formerly, Tad was a competitive swimmer in the Big 10 Conference and Olympic Trials qualifier, as well as a USA Swimming club coach. For more information please visit www.saycoperfomance.com