This weeks Fist Pump goes out to Nick Bruinelli for setting a new Masters Swimming World Record in the 50 SCM Freestyle. His time of 21.98 beat out the previous record of 22.13 set back in 2009. Read the press release from Swimming World Magazine here. Nick, a Massachusetts native, has been training with Swim MAC Team Elite in pursuit of the Olympic Dream. Follow him along his journey at his blog and with twitter.
Check Out this video of his creative training.