Category Archives: Recommended Reading
Recommended Reading: Push Ups, Shoulder IR, Core Stability,Golden Goggles
Progressing the Push Up: Kevin Carr The versatility of the push up allows for easy implementation into any dryland program. It’s execution on the other hand, isn’t always so straight forward. In this article, Coach Kevin Carr, outlines several fantastic progressions. Shoulder … Continue reading
Posted in Core, Recommended Reading, Shoulder
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Recommended Reading: Power, Shoulder Muscles, Breathing, Hip Flexors, Vagen Videos
Heavy Lifting: Building Strength, Power Through Resistance Tools: Micheal J. Scott This recent article in Swimming World Magazine explores the topic of resistance and power training methodologies among several successful coaches. The majority of focus is on the implementation of in-the-pool resistance training. Coach Stager … Continue reading
Recommended Reading: Core Stability, The Back Line, Shoulder Bones,Bosu, Alex Meyer
Core Stability vs Core Strength : Joe Heiler How strong is strong enough? Seriously, how many crunch various are needed to have a strong enough core for swimming? The “core” is much much smarter than simply having the capacity to … Continue reading
Posted in Core, Recommended Reading
Tagged 2012 olympic games, abdominals swimmer, alex meyer, core, crunches, dryland, reading, shoulder, unstable surface training
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