- 4 reasons for endurance swimmers to strength train.
- 4 Reasons Endurance Swimmers Should Strength …Posted 107 days ago
I spent the past weekend on the shores of Castaic Lake at the US Open Water National Championships. This was an entertaining, exciting, and well run event by Canyons Aquatic…
- Video: Kettlebell Bottoms up wall slide
- Video: Kettlebell Bottoms up wall slidePosted 126 days ago
Check out this unique shoulder exercise for safely training motor control and scapular mechanics overhead.
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- Crossfit: My Swimmers. My Thoughts.
- Crossfit: My Swimmers. My Thoughts.Posted 369 days ago
With the recent circulation of anti-Crossfit articles and the rise in discussion particularly pertaining to swimming, I thought I would offer my perspective on the matter. I'm attempting to offer…
- Recommended Reading
- Recommended Reading: Looking at LactatePosted 448 days ago
Easing back into the blogosphere after a major hiatus. Taking the easy way by offering some recommended reading.
Just the other day I had an athlete ask:
"Hey Tad, Why do my…
- Strength Exercises for Shoulder Durability
- Swimmers: Exercises for improving Shoulder D…Posted 752 days ago
Today I want to share a few exercises for improving the motor coordination and durability of a swimmer's shoulder. While there is a lot more to a complete shoulder care…
- Olympic swimmer -Alex Meyer – dryland compilation video
- Olympic Swimmer, Alex Meyer – dryland compilation videoPosted 796 days ago
At the conclusion of a recent video interview with Sports Illustrated - Olympic 0pen water swimmer, Alex Meyer, proclaimed that he is clumsy on land.
Either that video was taken a long time…