- Swimmers: mistakes
- Swimmers: Eight strength training mistakes to…Posted 110 days ago
1. Over training the shoulders.
It's common for elite swimmers who compete year round to easily train in excess of 50,000 yds a week. With that comes an awful lot of overhead…
- Fist Pump Friday: Going the Extra Mile.
- Fist Pump Friday: Going the Extra Mile.Posted 114 days ago
This weeks fist pump goes out to Nacy Blomquist, Joe Jones, and Ray Lewis.
Nancy Blomquist, age 60, finished 6th in the Nation for accumulating a total of 516.5 swum miles…
- Recommended Reading
- Recommended Reading: Push Ups, Shoulder IR, C…Posted 179 days ago
Progressing the Push Up: Kevin Carr The versatility of the push up allows for easy implementation into any dryland program. It's execution on the other hand, isn't always so straight forward. In…
- Fist Pump Friday: USMS
- Fist Pump Friday: U.S. Masters SwimmingPosted 191 days ago
This weeks fist pump goes out to the Masters Swimming Community. In an unforgiving sport where you have to diligently work for every inch gained, there clearly are no shortcuts, No hand outs, No…
- Core exercise!!
- Swimmers: Improve your streamline with this c…Posted 192 days ago
Today I would like to share a non traditional core exercise that can have positive effects on the streamline. No. It's not the Ab Circle Pro. Although, I will admit, it does look…
- Fist Pump Friday: Brunelli Set World Record!
- Fist Pump Friday: Brunelli Sets World Record!Posted 198 days ago
This weeks Fist Pump goes out to Nick Bruinelli for setting a new Masters Swimming World Record in the 50 SCM Freestyle. His time of 21.98 beat out the previous record of…
